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What's good for the mind, body and soul

Actual habits of successful people

If you think reading x number of books or waking up at a… 

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How to have an exceptional week

It is often the most difficult task to plan out a whole… 

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Standing desks to reduce back pain

Although we are pretty much used to sitting and working at… 

  • 9

Bring out the Kung Fu Panda in you

If you have ever wanted to be a Shaolin Kung Fu master, you… 

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How focusing can do wonders for you

It is a difficult task when it comes to understanding your… 

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Mindfulness reduces anxiety

Mindfulness is a state of mind where you are aware of… 

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Get fit with the best personal trainers…

Staying fit is an integral part of our lifestyle, we should… 

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The healthy alternative for pizza lovers

If you are a pizza lover but also health conscious, Smitten… 

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Bid goodbye to large group meetings to be…

The corporate vice president at Microsoft, Brett Ostrum,… 

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