You may not have time to cook your own meals every day, but this quick and easy fruit and nut mix is the perfect snack you can prep on a Sunday.

Satiate your appetite with it throughout the week, in 8 easy steps.
– Take roughly a spoon or two each of coconut oil, maple syrup and honey in a pot and bubble till slightly thickened.

– Combine 2 handfuls of buckwheat and a little of the caramel.

– Spread the mix on a pan and bake at 150 degrees for 15 mins.

– Combine a handful each of raw almonds, raw cashews, chopped brazil nuts, raw sunflower seeds, coconut chips, pumpkin seeds, cacao nibs and cranberries into a large bowl along with the remaining caramel mixture.

– Spread on a pan and bake at 150 degrees for 10 minutes.

– Break apart the baked buckwheat.

– Combine the buckwheat and some goji berries into the other baked mixture.

– Relish the snack every day.

Credits: Jumprope‏ on Twitter

TO DO: Make fruit and nut mixture on Sunday


The perfectly grilled zucchini

Summer squash like zucchini has high water content and can… 

  • 10

Healthy summer snacks for your kids

Summer is a time for all the high-energy activities. From… 

  • 9

How you’ve been pouring juice the…

Ever wondered why does the juice always glug glug its way… 

  • 11

Get The Best of Twitter in Your Inbox

We curate authentic and awesome content. Sign up for our newsletter for your daily dose of inspiration !