If the claim that healthy eating could be the key to a longer life seems too convenient to you, you’d be pleased to know it is further backed by scientific evidence.

Pomegranate contains ellagitannins.

On ingestion, they are converted into a compound called urolithin A in the gut.

This compound can slow down the aging process.

Now, not everyone produces this compound naturally and so, researchers synthesized the compound to make sure all participants in the experiment got an equal dose.

The human trial was a success and it has been established that UA stimulates mitochondrial biogenesis- which basically means it helps slow down the ageing process.

Read more on the research here.

Credits: Hacker News on Twitter

TO DO: Eat pomegranates regularly as they contain molecules that slow down ageing.


Mindfulness reduces anxiety

Mindfulness is a state of mind where you are aware of… 

  • 9

How focusing can do wonders for you

It is a difficult task when it comes to understanding your… 

  • 10

Eating out in Vietnam is cheaper than making…

If you’re a budget traveller headed towards Vietnam and… 

  • 11

Healthy summer snacks for your kids

Summer is a time for all the high-energy activities. From… 

  • 9

A relaxation mat to reduce stress

GoRelax is like a personal masseuse with a “one of a… 

  • 10

The Best Ice Cream Shops in USA

I scream, you scream, we all scream “Ice… 

  • 10

Street food and spice – the…

To truly experience the culture of a place, you must… 

  • 11

Standing desks to reduce back pain

Although we are pretty much used to sitting and working at… 

  • 9

Blaa Blaa Bread Please

Driven from their native country on religious grounds, the… 

  • 10

Discover interesting things to explore and do

We curate authentic and awesome content. Sign up for our newsletter for your daily dose of inspiration !