For a while now, information around the detrimental effects of added sugar has been floating around.
It poses several health risks. Excess sugar’s impact on obesity and diabetes has been well documented, but a recent revelation has been around the cardiovascular issues it can give rise to.
Since the liver breaks down dietary carbohydrates into fat, consuming too much sugar can lead to fatty liver disease. It can contribute to diabetes which raises one’s risk for heart disease. It can increase blood pressure and chronic inflammation – both of which are pathological pathways to heart disease.
And sugar addiction is a legit widespread problem today. If you’re also someone with a sweet tooth and have regular sugar cravings each time you try to ditch those delectable confectionary items, you’d be delighted to know this: You can now train yourself to ditch sugar completely with the help of a computer game!
THIS WEEK: Try ditching added sugar for 6 days and have a cheat meal on the 7th
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