Parkrun’s mission is to create a healthier and happier planet.

Founded in 2004, parkrun is a simple concept: come together every Saturday and walk, jog or run 5k. If you are a junior, then do the same on Sunday for 2k.

What you wear and how fast you go are unimportant.

20 countries around the world host parkrun events every week, that are organised by local volunteers.

All you need to do is register once, print your barcode and take part whenever and wherever you want, all free of cost.

Check it out here.

Credits: Danny on Twitter

TO DO: Go for parkrun event.

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