In today’s time, opportunities are widespread and diverse. Along with this, the competition is massive. It is not uncommon to find yourself feeling stressed while trying to cope with stress at work. But don’t worry, we have you covered. Read along to get a multifaceted perspective and pick and choose the solution that fits you and get over that stress that’s been bothering you.
The food we intake plays a major role in how we feel. Unhealthy foods can lead to shaky hands, unrest and anxiety, while on the other hand, a healthy diet consisting of nutritious food helps cope with stress. The body feels fresh and energetic and hence reduces the effects of stress. Food items with refined sugar like pastries, soft drinks, chocolates, ice creams, and biscuits can be replaced with fruit salads or some dark chocolate. Rather than eating chips, you can opt for whole grain crackers. Avoid caffeine in particular and increase consumption of leafy vegetables.
One of the healthiest ways to combat stress and anxiety at work is by exercising. It not only makes you feel healthy and better about yourself but also gives you time to rethink thought in peace. For some people, physical activity provides the needed distraction to take a step back and then reconsider their perspective. At your work desk, simple exercises like deep and slow breathing or simply tensing and relaxing your muscles beginning from your toes up till your head.
This is one of the most tried and tested methods of relieving stress and anxiety. A lot of people seek calmness and reduce stress when they get rid of the multiple things going on in their head. The best way to do this is by writing everything down. Maintaining a list of the tasks to be done, prioritizing and figuring out a time management scheme helps in the mental organization of thought and reduces the stress of having so much to do. Ticking of a task from the list makes you feel more and more productive and increases confidence and reduces anxiety. Some people make to-do lists using their mobile applications and others like to stick to the traditional pen and paper or diary method.
Sleeping is an important time of the body cycle when maximum healing of the body takes place. Irregular or disturbed sleep patterns can adversely affect the body and hence contribute to increased stress. Making sure the body gets proper undisturbed sleep at night is a must. Reducing screen time, close to sleep time helps in peaceful sleep. Reading a few pages of a book before going to bed relaxes the mind as it prepares for 8-9 hours of rest after a hard day at work.
In a lot of cases, all that is required to get rid of stress and anxiety is some quality time with yourself. Looking into the mirror and giving yourself some pep talk, giving yourself incentives and rewarding yourself on completing tasks increases self-confidence. Sometimes when you are too much into your day to day routine, problems may appear larger and more complicated than they actually are. A quick short break can help you take a fresh approach and may open our mind to certain possibilities that didn’t strike you the first time.
If even after practicing the above-mentioned methods for a considerable duration does not help to relieve your mind and body of stress, it is best to seek help from outside. It can begin by talking to someone you trust. Parents and friends fall into this category. Speaking your heart out may make you feel less burdened so avoid bottling up your stress. Further, if you feel your anxiety is beyond the control of you or those around you, you can seek professional help by visiting a counselor. Undergoing therapy to relieve stress is not uncommon these days and you shouldn’t feel ashamed of it at all.
These days there are several products available that can aid a person in reducing levels of stress. We have listed the ones we found most useful and tried to cover different types of products, choosing the best we could find in each category.
Astura is a body mist which is infused with bergamot essential oils as well as Patchouli. It provides instant relief from stress and makes your body transition into a calm, serene state. It is easy to use and can be sprayed at the onset of any anxiety or stress. It is a natural product which is nontoxic and guarantees an instant relief. Patchouli help in quick winding down and Bergamot keeps anxiety at bay.
Organic Ashwagandha Capsules
This product is a natural dietary supplement for relief from anxiety. It consists of Organic black pepper which helps deal with anxiety. Many customers taking these pills have observed noticeable differences in the number of stress levels they feel. The main ingredient Ashwagandha consists of certain natural calming properties that mellow down stress and anxiety. The black pepper helps absorb more of the supplement with increases the benefits multifold.
The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
For some people, the best way to relieve stress is a good motivating read. If that is your case too then this book is exactly the read you were waiting for. With crisp and clear writing style, the book successfully conveys the principles and methods of mindfulness-based stress reduction. The book is an easy read and on the other hand, gives a deep insight into MBSR. It brings in perspective to the reader along a healthy peaceful mind. The author includes personal experiences making it very relatable.
Dreamtime Spa Comforts Microwaveable Shoulder Wrap
Stress can lead to tensed muscles and cramps. An effective way to deal with it is by using shoulder wraps which focus on one of the main tension area, the shoulders. Dreamtime shoulder wraps create a relaxing spa-like experience at any place and time. Place the cold or hot wrap and feel your stress going away. This product offers aromatherapy and contains lavender and peppermint herbs. Lavender improves sleep quality, promotes a relaxed state of mind and reduces stress and anxiety. Peppermint lowers down muscle tension and relieves the body from exhaustion. The wrap conforms perfectly to the shoulder, neck and upper back. It can be put in the microwave and heated in intervals of 30 seconds giving it a 30-second standing time till you reach the needed warmth. For cold therapy, pop the wrap in a plastic bag and into the freezer overnight.
Creams and Ointments:
Bath and Body Work Aromatherapy Stress Relief Eucalyptus & Spearmint Body Cream
This cream by bath and body works uses Eucalyptus Essential Oil to clear the mind. Spearmint Essential Oil in the cream soothes & uplifts the body. It is an ultra-rich and non-greasy body cream which deeply nourishes skin provides protective 24-hour moisture. Vitamin E & shea butter conditions the body and the blend of essential oils provide aromatherapy to the mind and body.
Yogi Tea, Honey Lavender Stress Relief
There are special types of teas made using herbs that behave like natural stress relievers. Yogi tea is a natural certified tea specifically formulated to calm your body and mind. It contains lemon balm leaf and passion flower extract which act as soothers for the nerves. Other ingredients like chamomile, lavender, honey and spearmint aid in reducing stress or preparing you for a good night’s sleep. Add 1 or 2 bags of tea to boiling water according to how strong you want your tea to be. B sure to consult your healthcare provider before consuming this product in case you are pregnant or nursing.
(The Original) Handheld Fidget Toy for Adults by ONO Roller
This sensory, fidget tool is a compact and small roller that is the best solution for those who tend to fidget while at work. It engages your hand and its fingers completely and helps in massaging the muscles and calming them down. It reduces tension and relieves anxiety without distracting you from your work as it subtly takes care of your fidgeting motions. It helps you focus on and prevent activities like nail biting, leg shaking, activities that increase stress and anxiety. The small portable fidget roller can be used simultaneously while working and doesn’t take any time away from you at your workplace.