Body

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Tips for a better and fitter body

Get fit with the best personal trainers…

Staying fit is an integral part of our lifestyle, we should… 

  • 9

The healthy alternative for pizza lovers

If you are a pizza lover but also health conscious, Smitten… 

  • 9

Could this plant be the elixir of youth?

Life expectancy has improved worldwide, thanks to higher… 

  • 10

Get rid of shoulder/back pain while biking…

Bike commuting is becoming more popular in urban areas… 

  • 12

Forget dieting, try these 3 mini habits to…

Honestly, the idea of crash diets and salad diets can be… 

  • 11

This is what sugar does to you!

For a while now, information around the detrimental effects… 

  • 10

Want to get in shape with less effort? Walk…

Sedentary lifestyle is a norm tough to let go of. Your… 

  • 9

How to limit your calorie intake the right…

Let’s face it, age and metabolism are not kind to you… 

  • 10

Time to consider food as medicine

Recently, researchers at Tufts University made the case… 

  • 12

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