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Tips for a better and fitter body

Offset your carbon footprint with Wren

Climate change is the biggest crisis humanity has ever… 

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How you fight is how you train

Archilochus was a Greek soldier around 650 BC. He’s known… 

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Best gym bags for fitness freaks

When we look for gym bags, we do not just pick up anything… 

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A relaxation mat to reduce stress

GoRelax is like a personal masseuse with a “one of a… 

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A desk that works with you

People who work at a desk end up spending nearly 1/3rd of… 

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How to have an exceptional week

It is often the most difficult task to plan out a whole… 

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Standing desks to reduce back pain

Although we are pretty much used to sitting and working at… 

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Bring out the Kung Fu Panda in you

If you have ever wanted to be a Shaolin Kung Fu master, you… 

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Get fit with the best personal trainers…

Staying fit is an integral part of our lifestyle, we should… 

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The healthy alternative for pizza lovers

If you are a pizza lover but also health conscious, Smitten… 

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Could this plant be the elixir of youth?

Life expectancy has improved worldwide, thanks to higher… 

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Get rid of shoulder/back pain while biking…

Bike commuting is becoming more popular in urban areas… 

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Forget dieting, try these 3 mini habits to…

Honestly, the idea of crash diets and salad diets can be… 

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This is what sugar does to you!

For a while now, information around the detrimental effects… 

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Want to get in shape with less effort? Walk…

Sedentary lifestyle is a norm tough to let go of. Your… 

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How to limit your calorie intake the right…

Let’s face it, age and metabolism are not kind to you… 

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Time to consider food as medicine

Recently, researchers at Tufts University made the case… 

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